Diffusion and Innovation

According to the three geezerhood I tracked my diet, I am not as un water-loving as I thought. I polish off becoming effect, vegetables and grains to meet the daily recommended requirements. I await to be getting enough protein and my plop intake is appropriate at somewhat 30% of my diet. My cholesterol intake is interchangeablewise about average. I noticed that by day 3, I was eating more(prenominal) than output, tho that may have been to step up healthier after seeing my preliminary deuce days diet. I am exit to make a charge to eat a piece of fruit with or after every meal, and as a snack instead of cookies.I well-educated from the tracking that I do posit to to eat more fruit and demote a way to ingest more dairy. I put skim draw in my coffee and have hap up formerly in awhile just now not enough. My sodium was a piffling high on day 2, in the main because I had two Cokes. I do not normally plight two Cokes in one day, but I need to be more aware( predicate) of what I am drinking and drink more water. I sometimes exit that beverages count towards my diet, including coffee and Coke. With school and work, my scroll varies. Some days I am able to eat three healthy meals a day while separate days I eat on the run, or sometimes even shorten meals.I do not like to eat fast food more than once a week, and I will interpret to continue with that. I try to process a few times a week, but just like meals, sometimes that is not possible. When I do function I try to make up for the days I miss and overleap extra time on the treadmill. I am pleased that my cholesterol intake is normal and would like to keep that count in my diet, or possibly scorn it. Eating meat helps make me step full, so I do not think cutting out meat is an option in my diet, but I could decrease my use of butter and other fats.I will start paying more attention to the amount of sodium I take in luckily I do not eat numerous pre-packaged foods, so most of my sodium only comes from beverages like soda. It would be hard to give up Coke all together, but maybe I can discover another sweet drink that is disappoint in sodium to have when I eat popcorn. I am going to start carrying a water bottle, so I will be render and perhaps not feel like I need something else to drink. I do know I am not able to cut out coffee while I am in school.